With SCD the priority is starving out the bad bacteria… Honey and dates are natural SCD sweeteners, if you want their benefits you can eat it the way they are… If you want the honey sponge cake, you will heat the honey up. Don’t forget that the most damage is caused by what we fear and convince ourselves of. You can check our website’s Blog section and find articles and an FAQ with regards to honey. We even had a beekeeper help us answer some questions.