For 50 years we have been told that margarine consumption will promote healhy heart… today we know that’s nonsense 🙂 For other foods listed as illegal the following is true “If your favorite piece of food is marked as illegal in our list, it means it is unsuitable for SCD healing, and that’s because it contains disaccharides, polysaccharides or causes immune reactions, irritates the gut or otherwise inhibit the process of healing on SCD.”