I went into SCD quite thin. Not even 70 kg. I have been diagnozed with Crohn’s disease. I have lost weight despite stuffing myself with SCD meals. I would like to gain some weight.
It’s a standard symptom. No need to be alarmed. If you add SCD pastries now and lots of rest, you will stop losing weight and start gaining. The removal of complex carbs is pivotal for your body 🙂 So start eating honey cakes and cupcakes and other treats and rest up. So that you don’t exercise and burn everything right away and you can store some mass 🙂