To avoid bloating, you must improve your microbiome which means getting rid of the harmful bacteria. In other words start SCD 🙂 Some foods will cause gas even if your gut is totally fine with no bad bacteria. That’s just how it is. It’s important to listen to your body and follow its lead. You can also try Floraphage. That’s what I do. Thankfully, SCD gives us enough variety and myriad flavors. Check our recipes on our website. Marky has written quite a few throughout the years 🙂