This question comes from lack of information. 🙂 Take a look at our site, for example in the “How to begin” section, and also think about all the foods that are listed in the manual for the starting phase. I’m sure you’ll come up with other combinations 🙂 And if not, you can find some help in the cookbook specially made for the start phase “Marky SCD recipes START” which you can get only here and at 2/3 the price of the others 🙂 CLICK HERE: for Marky SCD recipes START (link WiP)