Basically 100%, the proof is hundreds of thousands of people around the world. The only time SCD does not work is, if we never begin.
You will feed the bacteria. But if you remain vigilant, this won't happen. And if it does, jump back right away and it won't be a problem :-)
It's not super important to keep track of how much you eat. Rather, how much do you feel like eating :-)
Lot of experience. You can read about it on our site Heal With Meal.
It's enough to guide yourself listening to your body, and when it's hungry. Rule of thumb is, fruits and sweets in the morning before noon and avoiding them in the
No, everything should be commonly available.
Yes, it's important to be strict. You either starve out the bacteria and get better or don't. In defence of SCD I always say that I have never eaten better
Forget about that, it's just forcing the body to digest throughout the entire day. On SCD we listen to our body and we let it guide us :-)